Designed with the ADHD mind in mind

Therapy

Learn how ADHD works, how it affects our brains and emotions, and what we can do about it.

Getting Started with ADHD, A 4-Week Course by Steve Shave.

4-Week Course by Steve Shave

Getting Started with ADHD

Take the first step in mastering your ADHD.
Learn about what ADHD is and how it affects your behaviours.
Steve will also covers some therapeutic techniques and strategies to make your life easier.

Finding a Sense of Self, A 4-Week Course by Steve Shave.

4-Week Course by Steve Shave

Finding a Sense of Self

ADHD can deeply affect how we view ourselves and, in turn, how we function.
This course unwinds some of the damaging core beliefs that ADHD instills across the years.

A 4-Week Course by Steve Shave on Mental Health

4-Week Course by Steve Shave

Mental Health

Take the first step in mastering your ADHD.
Learn about what ADHD is and how it affects your behaviours.
This course also covers some therapeutic techniques and strategies to make your life easier.

Fancy a Sample?

Coaching

Learn practical tools, skills and coping mechanisms from people who live and breathe ADHD.

2-Week Course by Ryan Mayer

ADHD in the Workplace

Untreated ADHD can create huge difficulties in the workplace.
Working from home, freelancing, keeping on-top of emails.
Ryan helps you to tackle these and sets you up to flourish at work.

2-Week Course by Ellie Sturrock

Minding the Mind with Mindfulness

People with ADHD find the idea of mindfulness and meditation intimidating. However, research shows that it can reduce ADHD symptoms in a measurable way when done properly.
Ellie will walk you through how to do just that.

2-Week Course by Erica Fortescue

Purpose, Priorities & Plans

The 3 big P's are a common source of anguish for many people with ADHD.
Erica will help add order into your life through effective prioritisation and planning, as well as strategies for preventing overwhelm.

2-Week Course by Jo Hawkins

Nutrition & ADHD

Studies have shown that the majority of ADHD people have food intolerances that can worsen their symptoms.
Jo will introduce you to nutritional therapy and how you can make food work to your benefit.

2-Week Course by Erica Fortescue

Never Always be Late

Time blindness is one of the main symptoms of ADHD.
This course will help you learn ways to adapt to this and stay on top of your timings (Even if you have no concept of time!)

2-Week Course by Natasha Hickling

Relationships & ADHD

People with ADHD are much more likely to have relationship problems than those without.  
This course is designed to be listened to by both you and your partner so that you can both understand and manage  the ways ADHD may affect your relationship.

Meet the Course Creators

FAQs

Do I need a diagnosis to use the Courses?
Absolutely not!
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We know how tough it can be getting a diagnosis & at the moment 50% of our users are undiagnosed.
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The way we see it, if you struggle with any aspect of ADHD, or think you have ADHD - Stimuli is for you.
Why do you have therapy & coaching?
We have a mixture of therapy & coaching courses.

Some subjects are best suited to therapy and some are better for coaching.
Can I choose the order I do the courses in?
Yes - you can choose
Are there more courses one the way?
Yes we do, we plan to have courses covering all aspects of ADHD.
Can I ask the course creators questions about the content?
Yes, all our course creators are in our community and you can ask them questions.

STIMULI ADHD LTD

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