Learn how ADHD works, how it affects our brains and emotions, and what we can do about it.
4-Week Course by Steve Shave
Take the first step in mastering your ADHD.
Learn about what ADHD is and how it affects your behaviours.
Steve will also covers some therapeutic techniques and strategies to make your life easier.
4-Week Course by Steve Shave
ADHD can deeply affect how we view ourselves and, in turn, how we function.
This course unwinds some of the damaging core beliefs that ADHD instills across the years.
4-Week Course by Steve Shave
Take the first step in mastering your ADHD.
Learn about what ADHD is and how it affects your behaviours.
This course also covers some therapeutic techniques and strategies to make your life easier.
Learn practical tools, skills and coping mechanisms from people who live and breathe ADHD.
2-Week Course by Ryan Mayer
Untreated ADHD can create huge difficulties in the workplace.
Working from home, freelancing, keeping on-top of emails.
Ryan helps you to tackle these and sets you up to flourish at work.
2-Week Course by Ellie Sturrock
People with ADHD find the idea of mindfulness and meditation intimidating. However, research shows that it can reduce ADHD symptoms in a measurable way when done properly.
Ellie will walk you through how to do just that.
2-Week Course by Erica Fortescue
The 3 big P's are a common source of anguish for many people with ADHD.
Erica will help add order into your life through effective prioritisation and planning, as well as strategies for preventing overwhelm.
2-Week Course by Jo Hawkins
Studies have shown that the majority of ADHD people have food intolerances that can worsen their symptoms.
Jo will introduce you to nutritional therapy and how you can make food work to your benefit.
2-Week Course by Erica Fortescue
Time blindness is one of the main symptoms of ADHD.
This course will help you learn ways to adapt to this and stay on top of your timings (Even if you have no concept of time!)
2-Week Course by Natasha Hickling
People with ADHD are much more likely to have relationship problems than those without.
This course is designed to be listened to by both you and your partner so that you can both understand and manage the ways ADHD may affect your relationship.