Audio Course Library

Mindful Mind

Ellie Sturrock

People with ADHD find the idea of mindfulness and meditation intimidating. However, research shows that it can reduce ADHD symptoms in a measurable way when done properly. Ellie will walk you through how to do just that

Purpose, Priorities & Plans

Erica Fortescue

The 3 big P's are a common source of anguish for many people with ADHD. Erica will help add order to your life through effective prioritisation and planning, as well as strategies for preventing overwhelm

Multiplicity of the Mind

Steve Shave

We all have different parts to us, like the 'inner child'. Internal family systems therapy (IFS) helps you understand and connect with these parts. In this course, Steve guides you through reflection and two meditation exercises.

Speaking About Sleeping

Ellie Sturrock

Sleep challenges are common in individuals with ADHD, including difficulties with sleep schedule, calming the mind, and dealing with medication side effects. This course explores the connection between ADHD and sleep, addresses the emotional impact of sleep issues, and offers guidance for establishing a healthy sleep routine.

Never Always Be Late

Erica Fortescue

Time blindness is one of the main symptoms of ADHD. This course will help you learn ways to adapt to this and stay on top of your timings (Even if you have no concept of time!)

Nutrition

Jo Hawkins

Studies have shown that the majority of ADHD people have food intolerances that can worsen their symptoms. Jo will introduce you to nutritional therapy and how you can make food work to your benefit

Relationships

Natasha Hickling

People with ADHD are much more likely to have relationship problems than those without. This course is designed to be listened to by both you and your partner so that you can both understand and manage the ways ADHD may affect your relationship

Workplace

Untreated ADHD can create huge difficulties in the workplace. Working from home, freelancing, keeping on-top of emails. Ryan helps you to tackle these and sets you up to flourish at work

Getting Started With ADHD

Steve Shave

Take the first step in mastering your ADHD. Learn about what ADHD is and how it affects your behaviours. Steve will also covers some therapeutic techniques and strategies to make your life easier

Sense Of Self

Steve Shave

ADHD can deeply affect how we view ourselves and, in turn, how we function. This course unwinds some of the damaging core beliefs that ADHD instills across the years

Mental Health

Steve Shave

Take the first step in mastering your ADHD. Learn about what ADHD is and how it affects your behaviours. This course also covers some therapeutic techniques and strategies to make your life easier

Trauma

Steve Shave

Trauma is common among individuals with ADHD. In this course, therapist Steve Shave will help you understand trauma vs ADHD symptoms and explore treatment options and self-management strategies.